Knowledge is power

The more you know about how to train safely, what shoes, bra and clothes to wear, the nutrition requirements and health benefits etc, the better you'll be at getting the most from your running, whether that means fitness, weight loss, great race performances or just plain fun. So we've compiled some useful information to help you get a better understanding to achieve your specific goals.

Some of these facts and tips apply to all runners, but mostly address the specific needs of women. You may find things you already know, but we're sure you'll discover many new ideas that can help you become the runner you want to be.