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Click on the pictures below to see the latest Dudley Ladies videos.

They take about a minute and a half or so to load depending upon the speed of your modem.

Only choose this link if you have Broadband

Choose this link if you have a 56k Dial-up Modem

Choose this link to see Phil's Warm-up Routine.

Never Run Without Doing It First !!!!!

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Home ] Rita Vanes ] Current News ] Beginners ] Prize Winners ] Where We Meet ] Facilities ] Social Life ] [ Video ] Advice/Training ] Club Clothing ] Calendar Girls ] Links ] Personal Notices ] Shopping ] A Beginners Diary ] Sheena's Diary ] Raquels Progress ] Old News ] Press Releases ]

For More Information Contact:

Dudley Ladies Running Club
c/o Wombourne Leisure Centre
Tel 01902 898202 or
Email: rita@dudleyladies.co.uk

Site Last modified: January 29, 2016